A new  study out on Autism suggests that gut health may play a major role. In this study conducted at Arizona State University they found that the gut bacteria of autistic children is “vastly different” than that of typical children, they tend to have fewer types and much more of […]

I will be back on the road in July and August talking about non-pharmaceutical strategies for optimal mental and emotional wellness. The class is titled: A Nutritional & Complementary Evidence-based Approach to Healthy Cognitive Functioning.  It would be GREAT to see any of you again! In this class I will also be talking about a […]

As you know, I am constantly on the outlook for brain healthy foods and nutrient. And in doing so I’ve read some rather impressive information about the value of Kale. Recently Dr. Drew Ramsey Assistant Clinical Professor of Psychiatry at Columbia University in New York, wrote a book titled The 50 Shades of Kale. […]

Looking for some great continuing education?  Dr. Lynn Johnson, one of the top experts in autogenic relaxation and techniques, will soon be offering a new online course on Autogenic Training – Meditation and Healing for professionals. The modules will include:

Autogenic Training – overview and benefits Meditation How it works  — Basic Essentials plus advanced […]

Learn autogenic training

AUTOGENIC TRAINING
Copyright © 1999-2004 by Lynn D. Johnson. Reproduction permitted. Contact:Ljohnson@solution-consulting.com.
The autogenic training exercises below can help you recover from anxiety, stress, and tension.
These exercises have also been shown to aid in the recovery from certain diseases in which stress
plays a part, such […]

Note: This Review was compiled for educational purposes only. This is not intended to diagnose or treat any disorder. If you have a concern regarding your health, or what to take or do for any mental or physical ailment you should consult a licensed physician.

Of all the changes we can make that might help […]

Vienna, July 13, 2009 Education related to memory enhancement can be helpful for seniors.

Memory groups: improving memory knowledge, satisfaction and functioning of healthy elderly Olga Lymperopoulou, MSc1,2, Eleni Margioti1, Paraskevi Sakka1,2.
1Athens Association of Alzheimer’s Disease and Related Disorders, Athens, Greece, 2Hygeia Hospital, Athens, Greece. Abstract:

Background:
The vast majority of older […]

Vienna, July 14, 2009 A Plant Based diet can reduce risk for dementia, DHA from fish may also help-if taken soon enough. However, other fats may increase the risk for AD, and a new zinc formula appears to be of added value, as well as a little wine for prevention.

Dietary Approaches to Stop Hypertension […]