Exercise Principles to Maintain Your Brain
Exercise is the single most important thing you can do for brain health. Studies show that exercise can reduce your chances of developing Alzheimer’s or other dementias by more than 60%. It can also be helpful for those with memory impairment to help them stay calm, sleep better, […]

Note: This is not an official Alzheimer’s Association publication. It was compiled for information purposes only. If you have a concern regarding your health, or what to take or do for any mental or physical ailment you should consult with a licensed physician

Before we get into exercise – in last month’s review we noted […]