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As you know, I am constantly on the outlook for brain healthy foods and nutrient. And in doing so I’ve read some rather impressive information about the value of Kale. Recently Dr. Drew Ramsey Assistant Clinical Professor of Psychiatry at Columbia University in New York, wrote a book titled The 50 Shades of Kale. […]
Looking for some great continuing education? Dr. Lynn Johnson, one of the top experts in autogenic relaxation and techniques, will soon be offering a new online course on Autogenic Training – Meditation and Healing for professionals. The modules will include:
Autogenic Training – overview and benefits Meditation How it works — Basic Essentials plus advanced […]
I plan to post fresh new articles and links to the latest insights weekly on this site.
In the next two weeks I invite you to return to check out:
Conference Insights & updates Migraine Tips – How Sex May Help? Neurogenesis and Tryptophan How Reading Staves Off Dementia
AUTOGENIC TRAINING
Copyright © 1999-2004 by Lynn D. Johnson. Reproduction permitted. Contact:Ljohnson@solution-consulting.com.
The autogenic training exercises below can help you recover from anxiety, stress, and tension.
These exercises have also been shown to aid in the recovery from certain diseases in which stress
plays a part, such […]
Although modern medicine honors the words of Hippocrates, “first do no harm,” It’s been less inclined to consider one of his other pieces of advice. “Let Foods be your medicine.” New research, particularly in biology departments throughout the world, is proving, however, the wisdom of Hippocrates second bit of advice – at least when […]
Numerous studies have indicated that dark chocolate (chocolate that’s at least 60 percent cocoa) is rich in heart-healthy flavonoids, but most of the studies were short-term. To see if chocolate could help prevent heart problems long-term, Australian researchers used a mathematical model to predict the health effects and cost effectiveness of eating dark chocolate daily […]
Exercise Principles to Maintain Your Brain
Exercise is the single most important thing you can do for brain health. Studies show that exercise can reduce your chances of developing Alzheimer’s or other dementias by more than 60%. It can also be helpful for those with memory impairment to help them stay calm, sleep better, […]
Note: This is not an official Alzheimer’s Association publication. It was compiled for information purposes only. If you have a concern regarding your health, or what to take or do for any mental or physical ailment you should consult with a licensed physician
Before we get into exercise – in last month’s review we noted […]
Some Suggestions
Pursue social activities, like lecture programs, or traveling with friends. Get involved in projects that require you to have regular contact with others, like planning a gathering for a club, organizing a card- or game-playing night with friends, or helping out with a church supper. Investigate the options for social interactions available in […]
Why People Need People For Brain Health There is a lot of good information coming out these days about things good for the brain. However, one that is often overlooked, yet most powerful and relevant for this time of year, is social interaction – talking with other people.
Human beings are social creatures, and those […]
Prevention Strategies 
- FREE SPECIAL REPORT AND UPDATES
For free monthly updates on the latest practical research related to brain health and memory improvement, and a free 23 page report on How to Prevent or Arrest Alzheimer's, Click here. Recent Comments
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