Over the past few years I’ve been traveling around the country extolling the virtue of vitamins like the Bs, C, D, E etc, as essential elements in a brain healthy diet.  However, in mid December an editorial from the Annals of Internal Medicine cited 3 studies which suggested that multivitamin supplements did no good […]

Would you like to lose some extra pounds this year, improve your memory, mood and vascular health, and reduce your risk for diabetes, Alzheimer’s and cancer?  If so here is one simple step you can take to help you achieve all of these. This isn’t very hard (if you put your mind to it), […]