If you attended one of my classes in the past 5 years, you heard me talk about the various things that can contribute to age-related cognitive/memory decline, and Alzheimer’s. And you heard me advocate for a combined approach involving good nutrition and physical exercise to reduce insulin resistance and stress; plus mental and social activities […]
Say, would you like to set some New Year resolutions that are guaranteed to bring greater joy and satisfaction into your life? Then check out Dr Lynn Johnson’s new video at:http://drlynnjohnson.com/success-with-resolutions/
It’s an insightful video you won’t want to miss!
Some Suggestions
Pursue social activities, like lecture programs, or traveling with friends. Get involved in projects that require you to have regular contact with others, like planning a gathering for a club, organizing a card- or game-playing night with friends, or helping out with a church supper. Investigate the options for social interactions available in […]
Why People Need People For Brain Health There is a lot of good information coming out these days about things good for the brain. However, one that is often overlooked, yet most powerful and relevant for this time of year, is social interaction – talking with other people.
Human beings are social creatures, and those […]
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For free monthly updates on the latest practical research related to brain health and memory improvement, and a free 23 page report on How to Prevent or Arrest Alzheimer's, Click here. Recent Comments
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