This past month the Institute of Medicine (IOM) issued a special report called “Cognitive Aging: Progress in Understanding the Opportunities for Action.” In this report they suggest a set of actions everyone can take to minimize their risk for age related cognitive decline and maximize their chances of remaining mentally sound well into their […]

What really makes people healthy and happy? Do you think you know?  What does the latest research show?  
My mentor, and friend Dr. Lynn Johnson, is one of the top trainers of mental health professionals in the US, but he is now on a mission to heal America. Did you know researchers have now […]

Unfortunately there are many things that can adversely affect our brain, mood and memory. These include food additives, sweeteners, poor circulation, head trauma, infections, air pollution, pesticides, etc. These can result in various diseases, and injuries to the central nervous system (CNS), i.e. brain and spinal cord. And what do these all have in common? […]

Prior to 2014 the official position was that Alzheimer’s disease (AD) and most other forms of dementia, and related symptoms, could not be prevented or reversed. But in 2014 and last week this gloomy picture was dispelled with the following revelations, the most compelling of which just appeared last week  in the Journal of Alzheimer’s Disease. (see […]

Make no mistake about it, with all of the toxins now in our environment your brain is already under attack, but how vulnerable are you? Are you pretty safe at this point in time? Or are there forces already rampant inside your brain, which if not arrested could bring you down?

I invite you to […]

You know I have been harping on the importance of good nutrition for senior brain health for many years now. We have long known that seniors tend to test low for a variety of important nutrients. But I never knew for sure why. Recently, however, I received a fascinating article from Dr. John Sijben, Director […]