{"id":345,"date":"2013-07-12T07:45:34","date_gmt":"2013-07-12T07:45:34","guid":{"rendered":"http:\/\/4abettermemory.com\/memory\/?p=345"},"modified":"2013-07-12T13:43:16","modified_gmt":"2013-07-12T13:43:16","slug":"your-brain-on-kale","status":"publish","type":"post","link":"https:\/\/4abettermemory.com\/memory\/your-brain-on-kale\/","title":{"rendered":"Your Brain on Kale"},"content":{"rendered":"<p><a href=\"http:\/\/4abettermemory.com\/memory\/wp-content\/uploads\/2013\/07\/kale3.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-339 alignleft\" alt=\"kale3\" src=\"http:\/\/4abettermemory.com\/memory\/wp-content\/uploads\/2013\/07\/kale3.bmp\" width=\"240\" height=\"180\" \/><\/a>As you know, I am constantly on the outlook for brain healthy foods and nutrient. And in doing so I\u2019ve read some rather impressive information about the value of Kale. Recently Dr. Drew Ramsey Assistant Clinical Professor of Psychiatry at Columbia University in New York, wrote a book titled The 50 Shades of Kale. In a recent review he noted: \u201cI love recommending kale for three fundamental reasons: Kale tops the charts of nutrient density, possesses incredible culinary flexibility, and is easy to grow almost anywhere. My ultimate measure of a food is its power to support brain health, and it is clear that more kale in your diet means a happier, healthier, sexier you &#8212; all the basic signs that your brain is running well.\u201d \u00a0My only problem with Kale is it\u2019s bitter taste! But in his book coauthored by a chef, he promises to show various ways to enhance it\u2019s flavor. In his article he also notes the value of carotenoids, which Harvard University just linked to one&#8217;s overall sense of optimism. If you\u2019d like to learn more about this wonder food, why it\u2019s so helpful for the brain, and some of the many ways you can prepare it, go to: http:\/\/www.huffingtonpost.com\/drew-ramsey-md\/health-benefits-kale_b_3529768.html?ref=topbar<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/4abettermemory.com\/memory\/wp-content\/uploads\/2013\/07\/kale3.bmp\"><\/a>As you know, I am constantly on the outlook for brain healthy foods and nutrient. And in doing so I\u2019ve read some rather impressive information about the value of Kale. Recently Dr. Drew Ramsey Assistant Clinical Professor of Psychiatry at Columbia University in New York, wrote a book titled The 50 Shades of Kale. [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-prevention-strategies"],"_links":{"self":[{"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":4,"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/posts\/345\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4abettermemory.com\/memory\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}